Saturday, December 14, 2024

Roasted Garlic Kale Hummus



Roasted Garlic Kale Hummus is a nutritious and delicious twist on classic hummus. The roasted garlic adds a rich and mellow flavor, while the roasted kale provides a crispy texture and extra nutrition. It's perfect as a dip or a spread for sandwiches and wraps.

Ingredients:

  • 1 can 15 oz chickpeas, drained and rinsed
  • 2 cups fresh kale leaves, stems removed
  • 4 cloves roasted garlic
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons water adjust for desired consistency

Instructions:

Preheat your oven to 375F 190C

Toss the kale leaves with a drizzle of olive oil and roast them in the oven for about 5-7 minutes until they become crispy but not burnt

Set aside to cool

In a food processor, combine the chickpeas, roasted garlic, tahini, lemon juice, olive oil, cumin, salt, and pepper

Process the mixture until it's smooth and creamy, scraping down the sides as needed

Add the roasted kale leaves to the food processor and pulse until they are well incorporated into the hummus

If the hummus is too thick, add water a little at a time until you reach your desired consistency

Taste and adjust the seasoning if needed by adding more salt, pepper, or lemon juice

Transfer the roasted garlic kale hummus to a serving dish, drizzle with olive oil, and garnish with additional roasted kale leaves if desired

Serve with pita bread, crackers, or fresh vegetable sticks for dipping

Enjoy your healthy and flavorful roasted garlic kale hummus!


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