Tuesday, November 26, 2024

Keto Chicken Alfredo



This Instant Pot chicken Alfredo dish is rich and creamy, and it's great for people on the keto diet. It's rich, full of flavor, and very filling without any carbs.

Ingredients:

  • 1
  • 5 lbs boneless, skinless chicken thighs
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons cream cheese
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions:

Season chicken thighs with salt, pepper, and Italian seasoning

Set Instant Pot to 'Saute' mode and heat olive oil

Brown chicken thighs on both sides for 2-3 minutes each

Remove chicken and set aside

Deglaze pot with chicken broth, scraping up any browned bits

Add minced garlic and cook for 1 minute

Turn off 'Saute' mode and add chicken back to the pot

Pour in heavy cream and sprinkle Parmesan cheese over the chicken

Top with cream cheese

Close the lid and set the Instant Pot to 'Manual' mode for 8 minutes

Once done, perform a quick pressure release

Remove chicken and shred with two forks

Switch the Instant Pot back to 'Saute' mode and simmer the sauce until thickened

Stir in shredded chicken until coated with the sauce

Serve hot, garnished with additional Parmesan cheese if desired


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